Law of Attraction

So How Do We Overcome the Fear and Start Manifesting

This is an oldie but a goodie – sharing again.. enjoy 🙂

So have you ever gone through something that was So Terrifying that you really didn’t know how you were going get through, let alone Overcome the Fear and Start Manifesting with Gabrielle Bernstein – start living the life you wanted?

I went through a very challenging time 12 years ago,I lost a very close relative..and we were estranged at the time so it was really tough and within weeks, my job was disestablished and then I went through a year of bullying……


Phew – looking back now, I’m not sure how I got through it

…but I did, I was a single parent at the time..

so it was doubly tough, oh and then I was bullied for a year in my new job…which is another story !!

hilariously awful when I look back, I often call it my ‘anus horribilis’ after the Queen’s words… but it really was…

Why am I sharing this? I was able to Overcome The fear and eventually start manifesting,

… I came out the other side so much stronger and wiser AND attracted the great things, I have now

so Know that through your fears you will Gain Strength

So now some 12 years later, I wake up every morning and do;

… my journal
… my gratitude list
… My affirmations

(yes I wake up early!) empowering myself…

This morning, I spent a good portion of it on Gabrielle Bernstein’s video, so I just had to share ‘the love’ with you…

its about Overcoming our Fears and Manifesting our Dreams – Our goals…

lets hear With Gabrielle Bernstein has to say?


its about Making a Choice to Live your Life a Different way…

Focusing on Whats Possible, asking

What Wonderful Things Can Happen to me Today?

Removing the fear from your life…you can do this by tapping, journalling… just to name a few


… False Evidence Appearing Real.


Fear Stops us Manifesting what we Really want… and sometimes we just can’t help it…

and asking those Powerful Positive Questions

What amazing things can happen today?
What do I need to do today to break through this fear?

We All have fears.. Everyone who has ever achieved anything has fear…

but its as Gabrielle talks about – Focussing on Where You are Going.

…and not your Challenges…

Don’t let your Outside Circumstances Dictate your Inside thoughts…

So once you have got through your fears.. Start Manifesting….

This one features Gabrielle with Marie Forleo, who I have been following for ‘years’…is just amazing

She shares some great quotes form A Course Of Miracles


‘This or something more’

‘Miracles Occur Naturally and when they don’t occur,

something has gone wrong’ – A course in Miracles

Get Very clear on what you Desire, write it down in detail, see it in your head, visualise it)

Get Clear and Get Rid of All Your Negative Beliefs/Limiting beliefs

(Say that you are Whatever you want to be, I am a Motivational Speaker, A Successful blogger….)


Know the Universe Has your Back
Trust the Universe will give you Exactly what You Need to Heal those limiting beliefs). The Outside World will reflect your Inner Condition, so if you are worrying about things, you will bring more of those things to you…


.. ‘Having a Manifestation mishap’


‘Those who are Certain of the Outcome,

can wait and and wait without Anxiety’ – A Course in Miracles

Lets Listen to Gabrielle Bernstein again…..

The #1 Key To Manifesting


Be Clear but Be Open to What The Universe considers Best…

I hope this short but ‘packed full of information’ blog has helped you…

have you like me, been through a terrifying time and come out of it Stronger and Wiser..

and manifested amazing things?

Please leave me your comments below …

We Can ALL Overcome the Fear and Start Manifesting, its just a question of working on our ‘inner demons’, just watch the videos, put them into action… and Achieve All you Desire…



I am Passionate about helping People Like YOU

Love and Accept yourself

Attract the Abundance and Freedom You Desire and Deserve –

Come Join my newsletter , grab your FREE affirmations  and  ask me about my coaching


Interviews With

An Interview With Pam Grout | E Squared | Thank and Grow Rich

This is dedicated to an amazing woman, who is going through such excruciating pain right now and yet still manages to send messages, share the love, the grief, her feelings with her thousands of fans… We Love you Pam and we are so very sorry.  As we have all said, there are no words…

A few days days ago, I was looking on Pam’s page, as I do from time to time.. and I saw some posts that greatly concerned me…  I messaged various people who I could see had either posted this posts, or knew Pam.  I received some further news.  Long story short..

Pam lost her daughter, her beloved best friend, her travelling companion, the one that is so close to your heart…  she lost her daughter Taz. As if that wasn’t enough, she had just lost her mother.

My heart goes out to Pam and her family…

I was further blown away, when I received a blog from Pam, with the confirmation that I was waiting for, that her beautiful gorgeous, best friend and daughter, had passed away

Some years ago, I was set the task by a coach at the time, to interview some amazing people…  One of my passions, IS the Law of Attraction and how amazing it is.

One of the first people I asked was Pam, and of course Pam being Pam she agreed.  She is, I have to say, one of the nicest, most humblest, most amazing people I know.  She also had a cold, and yet she still turned up.  Anyway heres is the amazing interview Pam gave me, Enjoy

Wasn’t that just incredible.

For someone as lovely as Pam, to lose her daughter, way too young ‘Only the good die young’.. I can verify this, my sister also died, way too soon, 12 years ago. Amazing woman she was too.

So here is Pams blog.. as well as a beautiful picture of them both.  My heart goes out to you Pam.  You will get through this, I know you will. You are amazing as was Taz.

Please leave me your comments, your love.. and do share…and do share your love, for Pam and appreciate your loved ones, you just never know.

I dedicate this to Pam and her beautiful daughter Taz..

Pam has since written yet another beautiful blog about her daughter, Taz, please pop over and read

Fierce love, will travel

Inspirational Stories

I Really don’t like myself very much | Neither did I

Omg how I relate to this, not so much now, but in my younger years.

Maybe like me, you look at a photo of yourself and cringe ‘OMG What do I look like?” once again, you’re not alone, we have all been there, are there.

In fact Im blown away by how many women do not see how amazingly gorgeous they are. Gorgeous, stunning friends of mine, that I look at and think ‘omg you look just like Sandra Bullock’ (yes I really do have a friend who reminds me so much of her)

That was so me, in my youth and indeed until Not so very long ago !! Eeek

I grew up, the youngest of 3 girls. We were all about 2 years apart, but I felt and looked about 10 years younger.

I felt like such a stranger in my own home, I have no idea why.  Oh yes, I used to get a different present to them at xmas. They would get the same (how boring I think now) and I would get something different and like all kids, I just wanted to blend in, be the same.

I was a very timid young woman. The last to get my boobs, my period even a boyfriend. Well knowing what I know now, ie that when you actually tell people how you’re feeling, you realise ‘OMG you feel like that too’.. so in retrospect, I probably wasn’t the last, however back in the 70’s I felt like I was.

I can’t remember when it happened, but I started to get into Personal Development.  I remember getting the Secret out of the library and then immediately buying the book AND the film and watching it again and again.

However, long before that my confidence started to grow.
I left the UK on a whim.  I had taken the plunge and moved from S Wales, up to London – to seek my fortune !! test my wings, find myself..

Then a couple of years into my living in London, I met a Kiwi (guy from New Zealand) and to cut a very long story short, he had to return to New Zealand. Despite my plans to go to Canada as a nanny, i found myself saying ‘Ill come with you’.. and that was that.

It wasn’t all plain sailing however. Whilst he was a lovely man, after planning our trip to New Zealand, trip booked and paid for, our relationship, at this stage about 18 months,  started to crumble… however we decided to still do the trip.

Why am I sharing this? Because stepping outside of my comfort zone, was the making of me and it Can be for you too.

Whether thats moving to another town, across the world, going to ‘that party’ on your own will only do one thing – empower you. Even if things go wrong, as they have with me.  I checked into an awful but ‘cheap’ hostel in Melbourne a few years ago, could not get myself out quick enough – walked across town, pulling my ‘far too big/heavy  for travelling’ suitcase, and found another hostel where I had a blast!!

I had come to Melbourne, to do the Great Ocean Road and yet I had no one to do it with..

‘OMG,  I can’t do it’. I told myself

Bearing in mind, I was probably one of the oldest women around, surrounded by these young men and women in their 20’s.  I asked around and everyone had done it, so I started to rack my brain, with the thought coming to me

‘Helen, get a grip you’ve come here to Do this trip, just do it’

So I  perused the internet and found myself a lovely little trip on a mini bus, starting at 7am in the morning, returning at 11pm.. booked it…

OMG I was soo freakin’ excited !!



Me Feeling Soo good at our First stop on the Great Ocean Road, one of the best things I ever did

Doing things like this, learning to laugh at my mistakes has made me the person I am today.
And No, I can absolutely tell you, Im not always confident. 

So start by asking yourself ‘what have I achieved’ and ‘how amazing am I’

Because You are.


I  shared this video several years ago, just had to share it again

Read empowering books, Pam Grout, Jen Sincero, Rhonda Byrne.. they are all amazing women and amazing books.

Honestly guys, its taken me ‘years’ to love and accept myself.  Im not quite there, I still have areas I don’t like. However I chose to focus on what I do.

My hair, my teeth, my eyes, my smile, my arms, my tops half (ha ha ).

My legs, my daughter recently said to me ‘Mum you have lovely legs for your age’ ha ha I laughed but thought I’ll take it !! 🙂

I absolutely Love this scene…
look at this guy, he is gorgeous and yet he doubts himself



Remember Im always here for you, come say Hi on Facebook, come ask me about my coaching. Sign up to my newsletter here..
With Love always 

Helen aka Be Deliciously Free




Interviews With

Its As Easy To Manifest A House as It Is A Button | with Rui

When I asked Rui to be one of my guests – I did not expect to hear this story…Its As Easy To Manifest A House as It Is A Button


Its as easy to Manifest a House as it is a Button

Rui shares this incredible story, that I have not heard before… Its An Absolutely incredible story…..

I have met Rui several times, I just Love him, aside from the Fact, He is A Huge Giver……

(He shares more about this in his interview),he’s Also a Very down to earth, humble guy, you’ll get that in the interview too…

Hes  a Big Family Man,  you only have to look at his Facebook page to see that…

However this story blew me away – Watch the WHOLE video – Its worth it…

 Its As Easy To Manifest a House as it is a Button


Wasn’t that Amazing….

Worth listening to Every minute – incredible story…

Not sure if you could tell by my face, however half the time I was just “This Can’t BE True – OMG’….


Here is that house….

Melissa and Rui Enjoying their house ..

I hope you enjoyed my interview this week

I am Still blown away by Rui’s Story….Are You?

So Off you go – and manifest….. Its As Easy To Manifest A House as It Is A Button

Please leave me your comments… Me with Rui and Melissa

So there you go, another amazing Law of Attraction story, watch out for my interview with Melissa.. who was a big factor in this story..



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Come join the tribe, Im on a mission to Empower a Billion women around the world
Ask me about my coaching. 

Interviews With

You are a  Badass at making Money | Jen Sincero

It was Persistence and Determination that gets me and YOU, achieving things in life.


You're Badass at Making Money, Jen Sincero
OMG the hoops I jumped through to get this interview

Achieving your goals is About Never Giving Up,  doing whatever it takes,  which is what it took to achieve this amazing interview, You are a Badass at Making Money, with the wonderful Jen Sincero

A couple of years ago, I set myself a challenge of interviewing Law of Attraction experts. It was incredible.  I asked ALOT of people, the ones I got, were amazing and Im so grateful to them all, Pam Grout, Robert G Smith, Jen Sincero, Rui and Melissa Gabriel, Catherine Behan.  It was such a privilege to interview each and every one and hear their stories…

My Gorgeous welsh Grandma would say to me ‘You’re Determined, you are Helen’… Yes I certainly am

It was Persistence and Determination that gets me and YOU, achieving things in life…

I remember years ago, I wasn’t feeling very good about myself, a coach said to me

What Have You Achieved Helen?

.. when I actually asked myself this – rather than focussing on what I hadn’t achieved (I flunked school, whilst my sisters did pretty well)

and then PING’ the lightbulb went off – I had achieved Everything I ever wanted….

  • Passed My Driving Test First Time
  • Become a Nurse (something I wanted to do since the age of 12)
  • Travelled the world (my heart is currently in NZ and the UK atm)
  • Had babies – was absolutely over the moon at this
  • Two years ago, I packed up everything in my house, put it into storage, sold or gave away everything, rented my house out

and Relocated to the Uk ‘for a while’,  not an easy task – Sh*t Scary at times – I can tell you !!

  • Life is About Never Giving Up
  • Life is About Becoming the best version of yourself and attracting all you desire and deserve,
  • Life is About Being a Badass, at making money…

Why Do I want to Make Money?

So I can Give Back and Make A HUGE difference, travel the world.. the list goes on…

and as Jen shares, there is Nothing wrong with Making Money

here’s how I got this amazing interview…

…Not taking No For an Answer…


You are a Badass at making Money, Jen Sincero

I discovered Jen and her amazing books You’re a Badass and You’re a Badass at Making money, from a friend, who recommended her. I was hooked from the minute I read the first book.

I initially asked about this interview back in January, they asked me  to fit in with her new book being released.  I agreed, we had a tentative date set up, then the person I was talking to left.

Starting from scratch, they tried to put me back to Square One,  ie ‘if we have time in her Very busy schedule’.  I argued my case,  Persistence, I never gave up….and today it happened…(this time last year)

Ensure you read her books…You are a Badass

and You  are a   Badass at Making Money..

a.. they are two of the best books I’ve ever read

She talks of the human condition, how funny we are,

… how we don’t talk about sex or money and they are both things we all want…

AND want to be good at, however they are ‘taboo’ subjects…

How You Need to Just SLOW DOWN and SHUT UP (Im a WIP) as is Jen apparently..

As I say in the interview, I had her first book on Audio, and she narrates her books, which is just fantastic (I tell her that too !)

I would lie in bed at night, laughing my head off to what she was saying, its so true !!

Anyway – watch the interview, get her books…

Absolutely Amazing – Thanks Jen Sincero


Here Ya Go.. In her own Words Jen Sincero

You are a Badass at Making Money

So there you go, my hard worked for interview with Jen Sincero, You are a badass at making money, loved her and the interview…though, I kinda got the impression she was  over being interviewed,  not really surprisingly,this was the end of her tour of Both the US and the UK. I would have been over it – none the less, she’s a gorgeous talented very funny and Boy does she hit the nail on the head in her books

Leave a comment, get the book, come work with me


You're a Badass at making Money | Jen Sincero

With Love always



Want to work with me, Ill show  you how to Be Deliciously Free 🙂

About Helen aka Be Deliciously Free