About Helen, Inspirational Stories

An Oh So Valuable Lesson in Gratitude

So after having a fun packed xmas, with family, back in London, things took a turn for the worse afterwards…

Some very bad news was received about someone I knew, although not well, but enough to know they are a lovely person. This was in itself devastating.

On returning to Wales, with my mother, with whom I’ve been ‘staying’ for the last 3 years, I developed what I can only describe as the ‘worst’ I’ve had ever felt’…

Fortunately, as I always hated this, after being twice to the doctors in a week, not one of them said ‘there’s a lot of it about’.

This was always ‘bandied’ about when I was young. The doctor would say to you, as if you offer some comfort ‘there’s a lot of it about’. 

… and I know how we hate to be ‘alone’ in anything, knowing someone else is suffering too, somehow gives offers us some ‘consolation’..

However, this was not forthcoming.

Then my sister, found an article in The Times, about the ‘coughing flu’…

So for the last week, I’ve had this dreadful ‘coughing flu’…

I’m never sick.. really, seriously..

… I may get a bit of allergy and sneeze etc but rarely anything more, so this hit me like  a ton of bricks.

Relentless coughing, until my whole back front and sides ache from the exertion. 

Taking Ventolin.
Steriods and finally anti-biotics in some effort to elleviate the horrendous symtoms.

However this, is not about how I’ve suffered, not at all.

This is about what I’ve  learnt from this horrendous week. How very blessed I am.

As I said, before Im staying with my mother; shes 85, an incredible woman.

You’d think she were 20 years younger. Shes been a rock to me whilst I’ve been ill for which Ill be forever grateful. 

and,  as a mum shes been very concerned for me.

One evening, as I was going back to bed, and she was asking me ‘is there anything I can do’  her face looked pained, I know as a mother myself, we hate to see our children in pain.

I pointed out ‘Mum, its just a bug, I’ll be over it soon, there’s always someone worse off’ (my dads words ringing in my ear from my youth).. and ‘think of Alice’ (name changed, the person I referred to earlier).

You see, for all our niggles, and colds, and aches and pains, there is always someone worse off.

Since losing my fur baby 5 years ago and going down a very dark tunnel, someone suggested gratitude to help me out and boy did it work.

Its worked ever since.

I love getting out in nature (something I’ve really missed this week)

I stare at the sky, the clouds, the birds in a state of awe…

I sit by the ocean, just listening to the sound of the waves, watching the fishing boats, just sitting there in absolute peace waiting for the fish, or not as the case may be.  Its just beautiful.

I never got ‘fishing’ until a a few years ago, but now I do.

To just sit there and be and listen to nature. As a fisher man said to me the to other day, when I asked if he caught anything ‘getting a fish is a bonus, its just being here’…

Just before I caught this bug, I was grateful for my lung, that I could breathe easy.

This week, I have not been able to , so I have really appreciate my lungs, as they ordinarily are.

my eyes, my ears, every part of me….

So I encourage you to wake up every day with gratitude in your heart…

Don’t take anything for granted.

Not your legs, or your fingers, your hearing, your friends, your family.

Do you know you can’t be grateful and Anxious?

Being grateful will bring more good things to be grateful for into your life.

Wake up and write a list of 10 or more things you have to be grateful for, for yourself, for others, life… just let your subconscious take you there…

You remember, when a person appreciates you, you’ll go out of your way to give that person more…

Finally, before I go, I saw this just the other day, it was absolutely a sign from the Universe ‘you’re on the right track, Helen’… enjoy and remember to thank your lucky stars everyday

That’s just how life works..

Helen x
Come over and join me in my tribe

About Helen

Welcome – Im Helen and This is Be Deliciously Free

Hi Welcome To My Blog – Be Deliciously Free

I named this blog and my brand after a Favourite perfume,  DKNY Be Delicious and yes- if you like Light Gorgeous perfumes, that people will turn around as you walk past them, then go buy it 🙂

I’ve recently altered my brand, from Be Deliciously Abundant to Be Deliciously Free.  You see a few things have happened, I have recently been through an interesting journey, and like a caterpillar I’ve changed, I’ve metarmorphazed into Be Deliciously Free, and Im here to show you how you can too Continue Reading


I landed again !!

Omg, I have landed AGAIN

It is soo terrifying, taking that leap of faith, out of your comfort zone

… whether its walking into that party alone
… or applying for that job
… first day at that job
… or saying No..
.. or perhaps like me, its jumping on a flight somewhere not knowing
the outcome.

A few week ago, I took that leap of faith.

I travelled from the UK back to NZ, my second home, however my house is rented out, so I have ‘no home’.. as my mother sees it.

I see it differently – We ALL have our own perspective.

…. I see FREEDOM.
My house is being looked after. My mortgage paid !!

I was going to do Air b and B and stay with some friends (my kids don’t have room in their respective place for me to stay).

I confess, before I set off I was terrified. Both excited and terrified (they are very similar feelings)

Alas my trip could not have gone better.

From being asked to join some wonderful Brazilians for a drink on my first and last night in Auckland.

… being driven to my new place by another wonderful now friend in Wellington (Air b and b host)

.. having a cup of tea AND a curry made on my first night in Melbourne.

… these were ALL my experiences on my travels.

… I stayed with fantastic people, friends who put me up, as well as air b and b hosts.

I have gotten further out of my comfort zone than ever before.

I cannot tell you, How EMPOWERING this whole experience has been for me.

I arrived in Australia, just after the ground had been taken from under me….

… You see, other than my coaching, I do caring.

I have worked as a carer on and off in both NZ and the UK for 20 plus years.

….however, I found out in Melbourne, that unless you can show your certificate in caring, or nursing (which I have ‘somewhere’), they won’t employ you. Not even if you have a list of wonderful references.

So after 3 Amazing weeks in Melbourne – I was absolutely having a blast.

Stepping OH so far out of my comfort zone, I made the decision to return to the UK.

… My mothers birthday
… Summer (was getting rather chilly in Melbourne – thought it was warm ALL The time there !!

As I say, not an easy decision and Only for a while.

Ill do more caring here, which I love and work on my own business.

My mothers face was a picture when I arrived. A few tears, so doubly worth it…

So whats my message here !!

Push Yourself Out of Your Comfort zone..

I am a different person after my 6 weeks travelling.

I am here to help you do the same.

I am shortly doing a 5 FREE Day course on

‘Learning to Love Me,

To take part in this course, leave a comment ‘Im interested’

Im only taking 15 amazing ladies, who WANT this change badly….

how you life can change, when you learn to Love, Value and Respect yourself.

Always here to help You..

With Love


Ps; Come and join the tribe.

Law of Attraction

So How Do We Overcome the Fear and Start Manifesting

This is an oldie but a goodie – sharing again.. enjoy 🙂

So have you ever gone through something that was So Terrifying that you really didn’t know how you were going get through, let alone Overcome the Fear and Start Manifesting with Gabrielle Bernstein – start living the life you wanted?

I went through a very challenging time 12 years ago,I lost a very close relative..and we were estranged at the time so it was really tough and within weeks, my job was disestablished and then I went through a year of bullying……


Phew – looking back now, I’m not sure how I got through it

…but I did, I was a single parent at the time..

so it was doubly tough, oh and then I was bullied for a year in my new job…which is another story !!

hilariously awful when I look back, I often call it my ‘anus horribilis’ after the Queen’s words… but it really was…

Why am I sharing this? I was able to Overcome The fear and eventually start manifesting,

… I came out the other side so much stronger and wiser AND attracted the great things, I have now

so Know that through your fears you will Gain Strength

So now some 12 years later, I wake up every morning and do;

… my journal
… my gratitude list
… My affirmations

(yes I wake up early!) empowering myself…

This morning, I spent a good portion of it on Gabrielle Bernstein’s video, so I just had to share ‘the love’ with you…

its about Overcoming our Fears and Manifesting our Dreams – Our goals…

lets hear With Gabrielle Bernstein has to say?


its about Making a Choice to Live your Life a Different way…

Focusing on Whats Possible, asking

What Wonderful Things Can Happen to me Today?

Removing the fear from your life…you can do this by tapping, journalling… just to name a few


… False Evidence Appearing Real.


Fear Stops us Manifesting what we Really want… and sometimes we just can’t help it…

and asking those Powerful Positive Questions

What amazing things can happen today?
What do I need to do today to break through this fear?

We All have fears.. Everyone who has ever achieved anything has fear…

but its as Gabrielle talks about – Focussing on Where You are Going.

…and not your Challenges…

Don’t let your Outside Circumstances Dictate your Inside thoughts…

So once you have got through your fears.. Start Manifesting….

This one features Gabrielle with Marie Forleo, who I have been following for ‘years’…is just amazing

She shares some great quotes form A Course Of Miracles


‘This or something more’

‘Miracles Occur Naturally and when they don’t occur,

something has gone wrong’ – A course in Miracles

Get Very clear on what you Desire, write it down in detail, see it in your head, visualise it)

Get Clear and Get Rid of All Your Negative Beliefs/Limiting beliefs

(Say that you are Whatever you want to be, I am a Motivational Speaker, A Successful blogger….)


Know the Universe Has your Back
Trust the Universe will give you Exactly what You Need to Heal those limiting beliefs). The Outside World will reflect your Inner Condition, so if you are worrying about things, you will bring more of those things to you…


.. ‘Having a Manifestation mishap’


‘Those who are Certain of the Outcome,

can wait and and wait without Anxiety’ – A Course in Miracles

Lets Listen to Gabrielle Bernstein again…..

The #1 Key To Manifesting


Be Clear but Be Open to What The Universe considers Best…

I hope this short but ‘packed full of information’ blog has helped you…

have you like me, been through a terrifying time and come out of it Stronger and Wiser..

and manifested amazing things?

Please leave me your comments below …

We Can ALL Overcome the Fear and Start Manifesting, its just a question of working on our ‘inner demons’, just watch the videos, put them into action… and Achieve All you Desire…



I am Passionate about helping People Like YOU

Love and Accept yourself

Attract the Abundance and Freedom You Desire and Deserve –

Come Join my newsletter , grab your FREE affirmations  and  ask me about my coaching


Interviews With

An Interview With Pam Grout | E Squared | Thank and Grow Rich

This is dedicated to an amazing woman, who is going through such excruciating pain right now and yet still manages to send messages, share the love, the grief, her feelings with her thousands of fans… We Love you Pam and we are so very sorry.  As we have all said, there are no words…

A few days days ago, I was looking on Pam’s page, as I do from time to time.. and I saw some posts that greatly concerned me…  I messaged various people who I could see had either posted this posts, or knew Pam.  I received some further news.  Long story short..

Pam lost her daughter, her beloved best friend, her travelling companion, the one that is so close to your heart…  she lost her daughter Taz. As if that wasn’t enough, she had just lost her mother.

My heart goes out to Pam and her family…

I was further blown away, when I received a blog from Pam, with the confirmation that I was waiting for, that her beautiful gorgeous, best friend and daughter, had passed away

Some years ago, I was set the task by a coach at the time, to interview some amazing people…  One of my passions, IS the Law of Attraction and how amazing it is.

One of the first people I asked was Pam, and of course Pam being Pam she agreed.  She is, I have to say, one of the nicest, most humblest, most amazing people I know.  She also had a cold, and yet she still turned up.  Anyway heres is the amazing interview Pam gave me, Enjoy

Wasn’t that just incredible.

For someone as lovely as Pam, to lose her daughter, way too young ‘Only the good die young’.. I can verify this, my sister also died, way too soon, 12 years ago. Amazing woman she was too.

So here is Pams blog.. as well as a beautiful picture of them both.  My heart goes out to you Pam.  You will get through this, I know you will. You are amazing as was Taz.

Please leave me your comments, your love.. and do share…and do share your love, for Pam and appreciate your loved ones, you just never know.

I dedicate this to Pam and her beautiful daughter Taz..

Pam has since written yet another beautiful blog about her daughter, Taz, please pop over and read

Fierce love, will travel

Inspirational Stories

I Really don’t like myself very much | Neither did I

Omg how I relate to this, not so much now, but in my younger years.

Maybe like me, you look at a photo of yourself and cringe ‘OMG What do I look like?” once again, you’re not alone, we have all been there, are there.

In fact Im blown away by how many women do not see how amazingly gorgeous they are. Gorgeous, stunning friends of mine, that I look at and think ‘omg you look just like Sandra Bullock’ (yes I really do have a friend who reminds me so much of her)

That was so me, in my youth and indeed until Not so very long ago !! Eeek

I grew up, the youngest of 3 girls. We were all about 2 years apart, but I felt and looked about 10 years younger.

I felt like such a stranger in my own home, I have no idea why.  Oh yes, I used to get a different present to them at xmas. They would get the same (how boring I think now) and I would get something different and like all kids, I just wanted to blend in, be the same.

I was a very timid young woman. The last to get my boobs, my period even a boyfriend. Well knowing what I know now, ie that when you actually tell people how you’re feeling, you realise ‘OMG you feel like that too’.. so in retrospect, I probably wasn’t the last, however back in the 70’s I felt like I was.

I can’t remember when it happened, but I started to get into Personal Development.  I remember getting the Secret out of the library and then immediately buying the book AND the film and watching it again and again.

However, long before that my confidence started to grow.
I left the UK on a whim.  I had taken the plunge and moved from S Wales, up to London – to seek my fortune !! test my wings, find myself..

Then a couple of years into my living in London, I met a Kiwi (guy from New Zealand) and to cut a very long story short, he had to return to New Zealand. Despite my plans to go to Canada as a nanny, i found myself saying ‘Ill come with you’.. and that was that.

It wasn’t all plain sailing however. Whilst he was a lovely man, after planning our trip to New Zealand, trip booked and paid for, our relationship, at this stage about 18 months,  started to crumble… however we decided to still do the trip.

Why am I sharing this? Because stepping outside of my comfort zone, was the making of me and it Can be for you too.

Whether thats moving to another town, across the world, going to ‘that party’ on your own will only do one thing – empower you. Even if things go wrong, as they have with me.  I checked into an awful but ‘cheap’ hostel in Melbourne a few years ago, could not get myself out quick enough – walked across town, pulling my ‘far too big/heavy  for travelling’ suitcase, and found another hostel where I had a blast!!

I had come to Melbourne, to do the Great Ocean Road and yet I had no one to do it with..

‘OMG,  I can’t do it’. I told myself

Bearing in mind, I was probably one of the oldest women around, surrounded by these young men and women in their 20’s.  I asked around and everyone had done it, so I started to rack my brain, with the thought coming to me

‘Helen, get a grip you’ve come here to Do this trip, just do it’

So I  perused the internet and found myself a lovely little trip on a mini bus, starting at 7am in the morning, returning at 11pm.. booked it…

OMG I was soo freakin’ excited !!



Me Feeling Soo good at our First stop on the Great Ocean Road, one of the best things I ever did

Doing things like this, learning to laugh at my mistakes has made me the person I am today.
And No, I can absolutely tell you, Im not always confident. 

So start by asking yourself ‘what have I achieved’ and ‘how amazing am I’

Because You are.


I  shared this video several years ago, just had to share it again

Read empowering books, Pam Grout, Jen Sincero, Rhonda Byrne.. they are all amazing women and amazing books.

Honestly guys, its taken me ‘years’ to love and accept myself.  Im not quite there, I still have areas I don’t like. However I chose to focus on what I do.

My hair, my teeth, my eyes, my smile, my arms, my tops half (ha ha ).

My legs, my daughter recently said to me ‘Mum you have lovely legs for your age’ ha ha I laughed but thought I’ll take it !! 🙂

I absolutely Love this scene…
look at this guy, he is gorgeous and yet he doubts himself



Remember Im always here for you, come say Hi on Facebook, come ask me about my coaching. Sign up to my newsletter here..
With Love always 

Helen aka Be Deliciously Free




Interviews With

Its As Easy To Manifest A House as It Is A Button | with Rui

When I asked Rui to be one of my guests – I did not expect to hear this story…Its As Easy To Manifest A House as It Is A Button


Its as easy to Manifest a House as it is a Button

Rui shares this incredible story, that I have not heard before… Its An Absolutely incredible story…..

I have met Rui several times, I just Love him, aside from the Fact, He is A Huge Giver……

(He shares more about this in his interview),he’s Also a Very down to earth, humble guy, you’ll get that in the interview too…

Hes  a Big Family Man,  you only have to look at his Facebook page to see that…

However this story blew me away – Watch the WHOLE video – Its worth it…

 Its As Easy To Manifest a House as it is a Button


Wasn’t that Amazing….

Worth listening to Every minute – incredible story…

Not sure if you could tell by my face, however half the time I was just “This Can’t BE True – OMG’….

Here is that house….

Melissa and Rui Enjoying their house ..

I hope you enjoyed my interview this week

I am Still blown away by Rui’s Story….Are You?

So Off you go – and manifest….. Its As Easy To Manifest A House as It Is A Button

Please leave me your comments…

http://bit.ly/BeDeliciouslyFreewithHelen Me with Rui and Melissa

So there you go, another amazing Law of Attraction story, watch out for my interview with Melissa.. who was a big factor in this story..



Come say hi on Facebook and ask me about my coaching, join my newsletter here..

My stories

What To do when Anxiety Hits

One thing I have learnt over my lifetimes, is that we are never alone.

Not with our problems – everyone has been through, is going through or is about to go through what we are going through, right now in this very minute.

That made me feel so much better, I hope it has  you 🙂

When I started to share my story, or various stories, from miscarriage to grief, I realised how many other people had gone through what I had gone through and realised, ‘OMG Im not alone’. I know how alone we feel when going through these things, so Im here to tell you , You are not.

How To Deal with Anxiety

So today we’re talking about anxiety, the awful feeling when;

  • your heart feels like its about to burst out of your chest
  • You’re getting these awful feelings through your body and you think you’re about to die
  • You wakeup in a cold or hot sweat and 3 in the morning and you honestly want the bed/floor or whatever to swallow you up.
  • You feel like everyone is looking at you, and you don’t want to move..Sound familiar?

I have been through this many times. Fortunately I don’t anymore… Do you know why?
I have started to face my fears.

Many years ago, I was bullied at work. I went through hell on earth.

  • One of my sisters died suddenly, we were estranged
  • 6 weeks later, my job was disestablished.
  • I applied for and was given a new job I wasn’t in the right space for (I was still grieving)
  • I developed some health issues, associated with my sister’s sudden passing
  • They started to find fault with Everything, yes Everything I did at work.

This went on for a year… yes a solid year of rushing off to the hospital, thinking I was dying every few months. Sitting on my bed at 700am  in the morning, curled up in the foetal position, not being able to eat or drink and losing about 2 stone in weight, shaking with terror at the thought of Another day of this…

The worst thing was, I felt I had very little power over any of it. And Yet the power was all mine.

To cut a very long story short. I took back my power at the end of the year, and have never looked back since.

I started to IMMERSE myself in Personal Development

So to answer that question that I know your asking

How did I deal with the anxiety.

Me having got over myself and climbed to the top.. OMG at times it was scary but boy did I feel good 🙂

I talked to myself.

Just like a couple of years ago, on walking on a very steep cliff,  realising that I have a fear of heights, yet even though I’ve done a bungee and a sky dive, I still get scared of heights.
However, I talk to myself.

We have so much more Power over ourselves than we realise.

‘You can do this’
‘Boy this is a piece of cake, compared to what you”ve been through’
‘think how you’re doing to feel when you overcome it’
‘Your Amazing’


Ask yourself, whats the worse thing that can happen, and what will I do when that happens.
Faster EFT… check out Robert G Smith on Youtube. Im not a licensed practitioner but I know it works


I can tell you with confidence, I haven’t had anxiety for many years now.  I’ve faced my fears, I still have some, however each time I face them.

I journal every day
I walk every day
I focus on gratitude
I talk to myself

I talk to others, in confidence about my fears.

Most of all, I work on me every single day…

Turn off the news,  take myself out for walks, read empowering books, Jen Sincero, Pam Grout, Wayne Dyer, the list is endless.. Go and google any of those names and you’ll find amazing uplifting content. Plus you can go to my Youtube channel for help too.

And yes, I have at times in the past, taken medication to help me… however no longer. Its totally your ‘thing’ if you want to take something, however for me, the side effects, far out way the positives, so I chose to do it myself and I’ve proven I can. You can too, if you want to

For more info, help on getting through anxiety, come talk to me, Im hear to help


What To do when Anxiety Hits | Be Deliciously Free

Self Love

You Are Loved | Most Sincerely

Yes, you Are, Loved, Most Sincerely.  Even if you don’t love yourself, Yet.  When you can love yourself, will you truly feel the love of others around you.

Its been a kind of tough week.

Two people, I didn’t know, but knew Of, passed away.

One from a long fought battle,  with cancer, and the other from another long fought battle, with depression.

Both way too young to die.

I saw amazing tributes to both of them.  They were both courageous, funny, talented men.

One knew it, he shared value and loved life,  and one like many of us didn’t realise his greatness.

Then I see a friend comment that ‘people don’t give a damn’.. something I have to disagree with.

I know where they’re coming from. It would seem that way sometimes. However I know it not to be the case.

I’ve been through losses, divorce, bereavement and I’ve had people cross the road, rather than say ‘Im so sorry’… i’ve also had people go and look out the window, rather than say ‘Im so sorry’.

I’ve had people send me texts, rather than actually knock on the door and give me that hug.

I’ve also been through depression, when I was young and then older too. Mine is/was ‘reactive’,( ie I react to things. A relationship break up, my marriage break up and then my fur baby dying)

I’ve been bullied and curled up on my bed, with anxiety, and a friend drop by at 7.30 with chocolates and a movie.

I don’t share all this, for your pity, I share it to show you, Im not talking hot air.

I remember meeting an acquaintance many years ago. A mutual acquaintance was dying. I asked them

‘have you been to see them’?
‘No’ they responded – however they would go to the funeral. WTF

This wasn’t because they didn’t give a damn. They just didn’t know how to handle going to see someone who was about to die.

One of the men I talked about earlier on,  shared value regularly. He even did this in the last month before he died. He looked dreadful and it was so hard to watch. However he did it, because he cared more about the value he was sharing than what he looked like.

He wanted to help people right until the end.I know people care, they just don’t know how to show it sometimes.

I lost my fur  baby, about four years ago now. I was absolutely devastated. Someone said to me ‘what do you miss most’ I said after a little thought ‘unconditional love’… then give that to yourself, they said.

Thats what we are ALL missing. That unconditional love for ourselves.

When you love yourself, you are much more able to reach out to others, give compliments, give hugs. Not take things personally.

So know that people do care. They just don’t know how to show it sometimes. People are unable to get over themselves, see that its not about ‘them’ its about the person who is suffering.

How about you start caring for yourself.

Work On You.
I’ve been working on me for years. I grew up, very timid, low self esteem. Wouldn’t say boo to a ghost. In fact, I found it hilarious later in life. People would say ‘Helen, you’re so aloof’

I wasn’t ‘Aloof’ at all, I was painfully shy and would at all costs, avoid eye contact.

However, since starting to work on me, everything has changed.

Someone said recently to me,

‘I Love your Lives, its as if your my mother telling me what I wish she’d said to me’

and thats just it. We have to give our Inner child the love, the encouragement, the support, that perhaps we were not given when we were young. Our parents, were doing the best they could with what they had…

My lives are on my Facebook page, Ill start doing them at a certain time so you can catch me !!


this was me about 12 maybe older, trying Sooo hard 🙂

I know its not easy, you have to give yourself time out. Half an hour to read a book, or down at the beach, or take yourself on a date.

Be Good to You. Talk Kindly  to yourself, Tell Yourself Amazing you are.

I found this some time ago, I’ll share again here.

I am Enough
I am Worthy
I am Valuable
I am Beautiful
I am Powerful

Turn off the news, you can’t change anything thats happened. Decide to do something yourself to make a difference.

Go hug that person, send a card, whatever feels right for you !!

In fact, go look up the Good News Network. 

I refuse to watch the news, I’ll give to charity and Ill buy a homeless man a drink and some food. I won’t gossip and Ill give praise and constructive feedback when needed.

I focus on the good. When I do get down, and yes, we all do. I focus on what I have to be grateful for.

A Nice warm bed.
A Hot shower
Money in my pocket.
I know its not as easy as that.

When I lost my fur baby, I started to go down a really bad dark hole. She had been there for me through everything. Without her, everything came up to the surface, and it was like a torrent that I couldn’t handle.

As a last resort, I went to the doctor and said ‘Give me tablets’. I took those tablets for One day, they made me feel so bad. Even thought friends and the doctor said ‘You’ll feel worse before you feel better, I was not willing to feel even worse’ .. Each to their own, if they work for you, then thats fine, they are just not my ‘bag’.

I decided I would do it myself. So I took myself out in nature, focussing on gratitude, I journaled. I did everything I didn’t want to do. I MADE myself go out and see friends.

I have been through some of the SH***** times, believe me. However, I have gotten myself out to them and Im stronger and wiser for it.

I work on Me Continually.  I take myself to the beach, I write, I work on gratitude. I give love to others.

Remember You’ve got this and remember, a wonderful quote from Winnie the Pooh.

Oh and before I go, let me share with you, something wonderful someone did for me. Tessa, had just lost her husband, however she reached out to me when I’d lost my fur baby and shared something wonderful with me

Send 7 cards over 7 days to 7 people telling them how much they mean to you.
It worked, I felt so good at the end of it.

So Remember You Are Loved, With Sincerity.

If you know anyone who is going through a tough time, this website, I have been told by someone who really struggled, the best they’ve seen.

Looking for coaching? Then Pm me on Facebook or fill out the form and join my newsletter/ask me about coaching


Inspirational Stories

You are So Much Better Than You Think You Are

I hear so many women..talk ‘trash’ about themselves…. do you realise this? Are you aware of it? Would you talk the same way to your best friend?  Do you realise You are So Much Better than you think you are?

Don’t get me wrong,  I can totally relate

that was me…

I grew up, a very shy, introverted, young woman lacking confidence…

however I did have Drive… and had Ambition and I knew what I wanted..

I didn’t do very well at school, which wasn’t easy for me… having two elder sisters who were doing well

You Are So Much Better Than You Think You Are
Me age about 28.. not realising how amazing I was..

However, I knew from the relatively early age, I wanted to be a Nurse.. it was in my blood..

…I told Everyone about it – I didn’t realise back then I was basically ‘Talking My world Into Existence

As I said, i wasn’t doing very well, I didn’t like school...however I knew what I wanted to be…

You are So Much Better Than You Think You Are


Im the one on the left with the swimming cap on…

I didn’t feel bright, I didn’t feel pretty (yes I know now I was)

…I didn’t feel “cool’…

I was Petrified of boys..

So All In All I wasn’t a ‘Popular Girl’

….However I knew I wanted to be a nurse, so I was Focussed on that

and I KNEW I needed Biology

Long and short…

…I flunked school…

I remember a horrendous day..

I had this wonderful friend of mine Angela.. at school.. she stuck by me when I was bullied

She was always there for me.. and I would try and be there for her..

I would ‘drag’ her to the library to study…

However, she didn’t ‘need’ that.. she was One of those people, that despite not seeming to do any work

…. She Absolutely Flew through her exams.. I on the other hand crashed and burnt…

I did manage to get what I needed.. English and Biology

I was Again Amazed when I got into Nursing !!

Years passed by… I had my goals, to Be a Nurse and to have babies…

About 10 years ago.. I was talking to a Coach of mine…

Still not feeling very confident..

My Coach asked me

So What Have you Achieved Helen? I was about to really surprise myself

I sat there thinking ‘Well I wanted to be a nurse,  and I achieved that

I also wanted to learn to drive.. I achieved that too, First time I passed my driving test’

… I started to Smile..

‘I wanted to have children, I’ve had a girl and a boy, I always wanted one of each ‘….

My excitement was starting to grow now, ‘and I have travelled much of the world’.. I always wanted to travel !!

My Whole attitude changed… OMG I have Achieved Everything I ever wanted to..

That day was to Change My Whole Life, I was never to Feel I hadn’t achieved anything ever Again. It also told me That I COULD achieve anything I set my heart to..

Remember People You are SO Much Better Than You Think You Are Ask Yourselves ‘So What HAVE I achieved’…

With Love

Always here to help You…


Come work with me…

fill out the form  and lets talk.

PS: The Photo above? I didn’t know how Amazing I was..and Boy don’t I look hot !! 🙂 (Yes I AM allowed to say it – as Are You xx)


Inspirational Stories

If I die doing something I love, then Im Happy

If I die, doing something I love, then Im happy. My Dad..

this was something he always said… mostly as he got older and continued pushing the boundaries…

I was having a conversation the other day… about ‘Adrenalin rushes’… I like them… in fact Im thinking of my next one… I learnt something from my dad – he was still doing Paragliding in his 70’s…

My dad taught me so much growing up, how to treat people, how not to treat people.

He made me work for everything when I was young, nothing was given to me on a plate.

That stayed with me ,I’ve done a bungee and a ski dive..and people will say 

‘Oooh How can you trust the plane or this or that’… and you can’t..

There are no guarantees in Life… You can go tomorrow – crossing the road… You can drop down dead tomorrow… ( sorry, however it IS the case) I just picked this out of a beautiful post by a young man who was given a death sentence…

In all honesty – WE are ALL going to die.. the Difference is Most of Us… don’t know..

I have done some terrifying things in my life, spontaneously moving to New Zealand in my last 20’s.  Arriving there, rowing with the man I loved and having to find myself a job and accomdation.
Booking myself into some horrendous accomodation in Melbourne, and finding something PDQ and walking across town the next day to find a better place !! Its hilarious, and fun and has made me stronger and wiser !!

My dad

So back to this article,

Where as some people are told ‘You have 4 months to live…. That could be Any of Us…

Anyway – this young man – wrote this down.

Don’t waste your time on work that you don’t enjoy.

It is obvious that you cannot succeed in something that you don’t like. Patience,

Passion, and Dedication come easily only when you love what you do. It’s stupid to be afraid of others’ opinions….

…and yet most of us, if not ALL of us have been there… Fear weakens and paralyzes you.

If you let it, it can grow worse and worse every day until there is nothing left of you, but a shell of yourself. Listen to your inner voice and go with it. Some people may call you crazy, but some may even think you‘re a legend. Take control of your life Take full responsibility for the things that happen to you.

Limit bad habits and try to lead a healthier life. Find a sport that makes you happy.
Most of all, don’t procrastinate.
Let your life be shaped by decisions you made, not by the ones you didn’t.
Appreciate the people around you Your friends and relatives will always be an infinite source of strength and love. That is why you shouldn’t take them for granted. –

You can read more here… http://www.thinkinghumanity.com/2016/06/powerful-advice-from-a-dying-man.html So Live your Life..
LOVE your Life… Its for Living Its For Loving…Accept Yourself,  Be YOU Be Deliciously Free 🙂 


x Helen

Come say hi on Facebook, Pm me about my coaching…or take a look here.